SwiftUI TextField Lag

When I have multiple text fields rendered in SwiftUI in a given view, I am getting noticeable lag that is directly proportional to the number of text fields. If I change these to simple text views, the lag goes down considerably.

I have looked at SO and found a few questions about lag with TextField but generally it seems like there's a preponderance that the lag is caused by the data source because when using a constant value, the lag is not observed.

I have created a demo project to illustrate the issue. I have an array of 20 contact names and for each name create a contact card with three email addresses. If I toggle the view between rendering the email addresses as Text vs TextField Views (with a constant value), the time taken from button tap to the last view's .onAppear is 80-100 ms (Text) and 300-320 ms (TextField).

Both views take a noticeable time to render, but clearly the TextFields take a significantly longer time to render on this contrived, trivial app. In our app, we are rendering significantly more information and not using constant values for the TextFields so this lag produces more pronounced effects (sometimes a few seconds). Is there some way around this issue for SwiftUI TextFields? Below is the code for the demo project. I know there are better ways to write the code, just threw it together quickly to demonstrate the speed issues.

Also, interestingly, if I put the ForEach into a List (or just try to use a list directly from the array data), no ContactCard views are rendered at all.

Any help is greatly appreciated!

import SwiftUI

var formatter: DateFormatter {
    let formatter = DateFormatter()
    formatter.dateFormat = "yyyy-MM-dd'T'HH:mm:ss.SSS"
    return formatter
}

struct ContentView: View {
    
    let contacts: Array<(first: String, last: String)> = [
        ("John", "Stone"),
        ("Ponnappa", "Priya"),
        ("Mia", "Wong"),
        ("Peter", "Stanbridge"),
        ("Natalie", "Lee-Walsh"),
        ("Ang", "Li"),
        ("Nguta", "Ithya"),
        ("Tamzyn", "French"),
        ("Salome", "Simoes"),
        ("Trevor", "Virtue"),
        ("Tarryn", "Campbell-Gillies"),
        ("Eugenia", "Anders"),
        ("Andrew", "Kazantzis"),
        ("Verona", "Blair"),
        ("Jane", "Meldrum"),
        (" Maureen", "M. Smith"),
        ("Desiree", "Burch"),
        ("Daly", "Harry"),
        ("Hayman", "Andrews"),
        ("Ruveni", "Ellawala")
    ]
    
    @State var isTextField = false
    
    var body: some View {
        ScrollView {
            VStack {
                HStack {
                    Button("Text") {
                        print("text tapped: \(formatter.string(from: Date()))")
                        isTextField = false
                    }
                    Button("TextField") {
                        print("text tapped: \(formatter.string(from: Date()))")
                        isTextField = true
                    }
                }
                ForEach(contacts, id: \.self.last) { contact in
                    ContactCard(name: contact, isTextField: $isTextField)
                }
            }
        }
    }
}

struct ContactCard: View {
    
    var name: (first: String, last: String)
    
    @Binding var isTextField: Bool
    
    var emailAddresses: Array<String> {
        [
        "\(name.first).\(name.last)@home.com",
        "\(name.first).\(name.last)@work.com",
        "\(name.first).\(name.last)@work.org",
    ]
    }
    
    var body: some View {
        VStack {
            Text("\(name.first) \(name.last)")
            .font(.headline)
            ForEach(emailAddresses, id: \.self) { email in
                HStack {
                    Text("Email")
                        .frame(width: 100)
                    if isTextField {
                        TextField("", text: .constant(email))
                            .onAppear(){
                                print("view appeared: \(formatter.string(from: Date()))")
                            }
                    } else {
                        Text(email)
                            .onAppear(){
                                print("view appeared: \(formatter.string(from: Date()))")
                            }
                    }
                    Spacer()
                }
                .font(.body)
            }
        }
        .padding()
    }
}