The string value you're inserting into the email filed needs to be quoted. Also, the names of the table and columns shouldn't be quoted. The query should look like this:
INSERT INTO members (username, password, fname, email, contactnum)
VALUES (2, 2, 2, '[email protected]', 1)
Note that the first three fields you're changing are declared as varchar, so you should be inserting strings into them as well. The reason you're not getting errors for trying to insert integers into varchar fields is that in some cases the wrong data type can be automatically converted. I think it's better practice not to rely on implicit type conversions, to avoid errors and unexpected results, so the query really should be written this way:
INSERT INTO members (username, password, fname, email, contactnum)
VALUES ('2', '2', '2', '[email protected]', 1)
That's a matter of opinion, though. They both work.