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Does trimming your hair regularly make it grow faster? addresses the "trimming the hair makes it grow faster" myth, noting that the hair outside of your scalp is dead, and has no awareness of what is happening at its ends. When I've pointed that out to those who keep insisting that I need to have my hair trimmed if I want it long, their next argument is almost inevitably that trimming off the split ends will increase hair durability because, if not addressed, the split will travel up the hair, and damage the non-split parts. That feels a bit more rational, much like how fixing the frayed end of a string might help prevent the fray from continuing to unravel the string, but since it's coming from the same people who were claiming that the hair "knows" about the split end, and will refuse to grow (and also have a significant financial interest in suggesting frequent haircuts), I'm skeptical.

Claims

Mentions of splits spreading from this page on when to trim split ends:

"When they split they continue to unravel up the hair shaft, and it will split much more rapidly if you don’t cut those ends off," celebrity hairstylist and the star of L.A. Hair Kim Kimble tells SELF.

"You want to cut it before it splits. Once it splits, it rides up the hair shaft," says Pullan. "And you end up with two fine wispy pieces that eventually break off."

Also

Keep in mind that split ends can progress and split up the hair shaft. So you’ll have to trim or cut off damaged hair to prevent further damage.

And

Keep in mind that split ends can progress and split up the hair shaft. So you’ll have to trim or cut off damaged hair to prevent further damage.

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    Your claim seems to be based on your personal experience. Can you show a notable claim that says your hair will be more durable if you cut it regularly? Commented Sep 20, 2023 at 19:37
  • @WeatherVane: Do the various salon/beauty pages recounting it count? Commented Sep 20, 2023 at 19:37
  • Uh, which ones? You've linked to a SE Skeptics page about it growing faster when cut, not about split ends travelling up the hair. Commented Sep 20, 2023 at 19:38
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    As a woman with very long hair, I hear this claim like once every few months from various people. (I ignore them because my hair is fine as it is.) You can find this advice in pretty much any beauty blog too, such as Tangle Teezer for an example I quickly found via searching. Commented Sep 20, 2023 at 19:44
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    I regularly am given, and ignore, this advice. However, it's not that the split will progress. It has to do with preventing fly aways (shorter hairs which stand up). I'm told the split ends are more likely to cause tangles. Those tangles make combing out your hair more difficult and results in more broken hair which then has to regrow resulting in flyaways. :shrug: Commented Sep 22, 2023 at 2:37

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I couldn't find clear literature supporting the claim that trimming split ends prevents them from traveling up the hair, thus increasing overall hair durability.

This 2015 article from the International Journal of Trichology says

Patients want their hair to be resistant to breakage with no split ends. Hair strength is a mix of hair body mass and resistance to breakage. A strong hair is a hair with its full capacity of growing healthy in both diameter and length and an intact cuticle and cortex. [...] But, split ends happen when the cuticle is removed (damaged) and the cortex-cortex CMC serves as a route for the propagation of axial splits in the fiber, leading to the formation of cracks and split ends.

(The cuticle is the outer layer of hair strands, which is damaged in split ends).

The abstract of a research paper published by Interface Focus says

Splitting of hair, creating ‘split ends’, is a very common problem which has been extensively documented. However, the mechanics underlying the splitting phenomenon are poorly understood. [...] We tested straight strands of human hair, comparing low-quality hair (from a subject who experienced split ends) with hair from a control (non-splitting) subject. [...] Splitting occurred in both types of hair, but with the crucial difference that in the low-quality hair, splits originated inside the hair strand and propagated longitudinally over considerable distances, while in the control hair, splits originated at the strand surface and remained short.

While both sources refer to a propagation of the split, it's unclear to me whether that propagation only occurs up to a point not far from the tip or if it spreads further unto non-split hair.

What is clear from the sources is that cosmetic procedures and brushing your hair too forcefully definitely produce split ends:

The problem may occur naturally but is often linked to cosmetic treatments such as bleaching, straightening and blow-drying. [...] Much has been written about the effects of everyday actions (e.g. brushing, drying [24] and sunlight [26]) and cosmetic treatments (e.g. bleaching [26], curling [27] and dying [28]) as well as the effects of products intended to reduce or repair damage [29].

(From the same Interface Focus paper).

In summary, I would not believe this claim as I couldn't find any reliable source whatsoever confirming it. The burden of proof is on the claimants, of course. What does seem reasonable is that trimming them might make your hair appear healthier, since the split ends would be (temporarily) gone.


You're right to note that some of the people spreading this idea

also have a significant financial interest in suggesting frequent haircuts

Healthline.com is an unreliable source as its written by non-experts and has repeatedly posted misinformation. I don't know Self.com or Stylecraze.com, but they both seem like "beauty advice" websites with every incentive to shame or dupe consumers into buying "beauty products" and the like. I believe this sort of websites mostly just muddy the waters on factual topics like this one.

On another note, I was unpleasantly surprised by Google Scholar showing results for Discereon.com, a self-described "beauty platform" with no credentials or reputation whatsoever, mixed among the reputable scientific journals. I then wished to inform Google Scholar of this erroneous result but they have no feedback or reporting method whatsoever.

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