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Just cast it:
MyEnum e = (MyEnum)3;
You can checkCheck if it's in range using Enum.IsDefinedEnum.IsDefined:
Enum.IsDefined
if (Enum.IsDefined(typeof(MyEnum), 3)) { ... }
You can check if it's in range using Enum.IsDefined:
Check if it's in range using Enum.IsDefined: